The Planetary Breath

The time-change is a topic that will be drawn through all lessons. Here we observe them anatomically, spirit-anatomically. An essential aspect for understanding what lies behind you in eras and experience, is the PLANATARY BREATH. Before we explain it, we will introduce the ORGAN and the MECHANICS.

SOMETHING is moving between heaven and earth, between cosmos and planet between light and dark, between spirit and body – BETWEEN YOU AND GOD. This something has a lot faces, natures, directions and intentions.

SOMETHING is moving out of the room of wholeness, into the room of duality… SOMETHING is moving between the room of unworthiness and that of elevation. Is it …a being?... a spirit?... maybe a breath?

A spiritual cord stretches out of your primal-source – the cosmos, the heart of God, however you want to name it – to the crown-chakra of your body. This is seated in the region of your Fontanel; this by right means: source and fountain – because the cosmic life-energy that is streaming in from high-up out of the primal-source generates a permanent fine fountain on your head. With spiritual sight you have always had a silvery-golden crown on your head – during all these dark years – regardless of what you did.

Through this umbilical cord flows a specific energy out of the spiritual realms that is the basis for your spirit-soul-body- life. This energy is featureless. She is no power but potential. The silver-cord continues from your crown-chakra to your heart and from there straight to your root-chakra into the earth. A spiritual cord a SOMETHING runs from the heart of the THINKING FATERS HEAVEN into the heart of the FEELING MOTHER EARTH – through you, right through YOUR HEART.

Heart Will

You must do SOMETHING with it. You must form this energy, so she becomes power. She runs through your heart, because the transformer is there, the button you must press, so this energy becomes power. But there is duality in the heart. The left room accepts LIGHT from above leading it down. The right room accepts DARK from the bottom leading it up.

Your will and the condition of your heart changes this
SOMETHING into SOMETHING ELSE – In effective life-force

A loveable gentle heart changes IT into healing streams.
A fearful closed heart changes IT in grey smoky combs.
A passionate hating heart changes IT into glowing darkness.
A heart of stone changes IT into icy coldness.
An unconditional loving heart changes IT into crystalline spirit-matter.

All this effective life-force flows through your roots – and foot-chakra into the earth – into the heart of mother earth.

A radiant heart leaves behind an “enlighten path” with its footprints. Grief, doubt and small-mindedness leave behind a “path of suffering”. But don’t be deceived, pain is neutral, pain leaves neither light nor dark behind. But if you hold onto it, you will change it into depression or aggression, and then your footprints will leave a path of sorrow behind you. If you let pain flow and give it expression, then it will change into love and gentleness, then your steps will really radiate. Because pain is divine consciousness, a spiritual intelligence, that makes SOMETHING out of SOMETHING ELSE, if you allow it to happen.

The path of the cross Jesus took was full of earthly torture, pain and agony, but left behind a path that is still radiating after thousands of years, because his heart loved humanity immensely.

Heart Breath

The cosmic life-breath crystallises in your heart, picks up your present feelings and pours it as effective energy into the earth. You exude your heart-strength, whether you know it or not, if you want to or not, irrelevant of her quality. Your cosmic breath flows to the planets and through you into the earth. For 288.000 years – in our history – the spirit, YOUR SPIRIT breathed out once towards earth. This breathing-out gave you life – right to your heart. From there on you managed yourselves, forming the world and the earth. That’s how it was arranged.

288.000 Years, your earth depended on you and your wisdom in her development. What you felt and wanted, what you breathed out and tramped into the ground, she had to swallow. She swallowed everything – and at the end of time she was so sick, like you never were in any of your lives. Sick enough to spew. If you know about your Atlantic heritage you know why. But still she loves you immensely and wants to accompany all of you.

Spiral of Life

The spiral of your life leads out of the cosmos down to the earthly and back again, without changing course. She creates your life-mandala that exists of countless piled-up rings. Your soul journeys through these rings whose pattern consists of two components: The down-flowing spiritual LIGHT-essence and the upwards-pulsating earthly DARK-essence. The LIGHT contains all cosmic legalities, your intentions and your spiritual matrix. The DARK contains all your earthly choices and experiences as shades, forms and patterns.

Every embodied life fills your mandala anew, creates more refined details and high complexity. From our point of view your life-mandalas are of breathtaking beauty. During these times a lot of your mandala are starting to crystallise.

The Breath

Simply speaking, your being exists out of three beings: the body, the soul, and the spirit. Those are three different opinions, intentions, perceptions and worlds that develop in three different cycles. Naturally you also have three different respiratory tracts. Your breath-stream holds physical, psychological and spiritual energies within itself. According to which respiratory tract you use, the one or other energy form will flow intensively into you and start working.

Body Breath

Your physical respiratory-tract leads from the throat-tract over the bronchial tree and the lungs into the heart. The air-gas-mixture streams down into the left heart chamber when breathing in and over the arteries in your cell tissue, the organs and functional circulation. It supplies your body with the vital substances and gases. Breathing out pulls the slicks out of your body, leads them over the veins to your right heart chamber. Over the lungs and bronchia’s it gives off used-up substances and energies. The body-breath keeps the body alive. He nourishes it with food and disposes waste. No more and no less.

Soul Breath

The respiratory-tract of your soul is a spirit-energetic channel that pulls through your body vertically. It starts at the alpha-chakra over the head and ends at the omega-chakra under the base of the spine. We call it the “Channel of Metatron”.

The soul-breath is an out-of-body higher dimensional stream, which transports cosmic nerve-energy from the top to the bottom and psychic energy from the bottom to the top. It flows between your high- and subconscious, between ancient grounds and residue of your many body lives. Therefore the soul-breath is most suited for changing topical life-blockades - because these are always the result of conflicts arising out of past lives.

Your soul-breath nourishes, cleans and clarifies your life-mandala. This means: It releases your body from far-reaching traces of the past, especially from sickness and life-organizational blockades that evolved out of vows.

Do not underestimate this topic. The three great vows of poverty, of trading and that of the warrior, have formed your lives and bodies over three eras, solidified and felted them.

Over and over again they bring you into patterns of struggling for your existence, financial neediness and victimisation. The mysterium of your soul-breath releases the darkness of your own life-path.

Spirit Breath

The breath of your spirit combines various beings in itself. His respiratory-tract is your light-body – a wide channel of transcendental spirit-matter around your body. Whilst your body- and soul-breath are closed systems, that only serve you, - the spiritual breath-channel is open towards the top and the bottom, it is also permeable. It serves all other living beings.

The same as in the soul-breath-channel, undistinguished light flows down and compressed dark upwards. But here it is not your dark, but the dark of the world, the dark of all people on earth – indiscriminately. It ascends in the cosmic ancient-light of your spirit-breath that is not broken-up in spectrums.

Your spirit-breath nourishes, cleans and clarifies the life-streams of all humans, animals and the earth. It clarifies these rooms deep down from traces of the past, from sickness and blockades. It cleans all the bodies from traces of the dark ages. The mysterium of your spiritual breath releases the dark of the world.

Simultaneously your spirit-breath is the cocoon of your divine spirit on earth, and therewith in a certain way the form of your divine-self. The light-body exists in a higher dimension – with your will it can get deeply rooted and express itself on earth. If this happens, it will immediately influence the earthly interests and change them.

In your light-body you can walk through veils, haste through dimension, pull enormous cosmic streams of light down to you and direct them into humanity and the earth. Simultaneously, pulsating waves of earthly dark are going up to the cosmos to refine themselves. It will hurt you if your light-body is still narrow and unstable. If it is wide and stable, you will not feel anything from the dark stream.

Your breath is the strongest connection between cosmos and earth, between spirit and body, between death and life. Experiment with it. By doing so, this mighty tool will activate itself, because it has been lying unexploited within you for thousands of years.

Now the question is how you can change between these various paths. It is so simple:

Choose the desired breath-stream and allow it to flow. The adjustment of the energy and dimensions happens by itself. Your body in all his mechanisms has always adhered to your will.

You must do it CONSCIOUSLY, you must WANT it. Allow ALL streams to flow freely through you, doing their own thing. Take time. Lie relaxed and tune in to your breath. Start breathing him, first gently then deeper – without force. Stay secure in your heart. Stay wholly by your SELF. Then just leave it up to the breath and then let him carry you away.

The Planetary Breath

The sum of all breath-streams of all people is the planetary breath. A stream of electromagnetic energy, spirit and breath, that flows in an endless variety between the cosmos and the planets. In him all feelings, life-energies and residue of all people are united – flowing up and down in endless waves.

The planetary breath moves like the cosmos in its existence and development. If you look at the pictures of milky-way and galaxies, you will find the exact same movements in your body-breath and blood circulation, the nerve-tracks and all vital energetic flow-systems.

The planetary breath does not flow linear up and down, but he moves dancing and rotating. The movements run centrifugally – from the centre of the earth, stretching out, whirling into the cosmos, as well as centripetal – out of the vastness of the cosmos rotating and whirling, around the earth and into her heart. It is a wavy, partially frothy ocean of the breath. But each wave, each thread, each SOMETHING flows through your heart. Nothing flows past it.

But the planetary breath concerns neither the cosmos nor the planets but solely YOURSELVES. The cosmos merely puts the gigantic potential of spirit and that of the creative light at disposal, while the earth offers the gigantic potential of the body and that of creative darkness. The stream always flow through your hearts and changes its “aggregate-condition” there.

While these two giants exchange with each other in the planetary breath, thereby changing the quality of their streams, your different electromagnetic conditions arise on earth – your era, which we will speak about in another section. Your body is electromagnetic as well. So he adapts himself to the changes on earth and in the cosmos. Exactly this is the technical basis for your light-body-process- and your apocalypse.

With every breath you draw, you receive information, nourishment and strength of the respective spirit of the times, delivered directly – free house- right into your heart. Is your heart truthfully open, you will always be up-to-date and in the flow.

Life Dance of the Soul

The planetary breath makes the same movements as your soul in her dance of life. She continuously rotates around the spirit, while your bodies continuously rotate around your soul: Into the heart and out at the outmost edge of experience. The dance led your soul continuously into the same moments - always on the next higher plane. She rotated from the heart to the utmost edge of her world, there she touched her borders and returned to the heart. Here total silence ruled, while outside in the world the storm raged. But she was also part of the storm. When she rested in the centre, the tracks of her encounters with other souls whirled in the storm. If your soul touched the outer edge of her life, she met her own experiences that she had sent out beforehand. Then she was shaken from life, apparently outcast. Then she thought she had to bear injustice and was the victim, without being able to remember the cause that she herself had laid.

Air- and Light-Storms
Agony- and Wisdom-Storms

Ascending the planetary breath flows over the earth, at times as a storm or even as a hurricane, thereby collecting the agony of the weak souls, then sweeps over the ocean to you and through your hearts. There he deposits their pain and continues upwards to the cosmos. Via this way you can give him your love for US, and so it is.

Descending the planetary breath flows down to earth, at times as a cosmic or even as a galactic storm, thereby collecting all the present wisdom, strength and nourishment of the cosmic-rooms, then sweeps over the land to you and through your hearts. There he deposits his gifts and continues through the hearts of the weak into the earth. Via this way you can give him your love for the weak, and so it is.

Are you truly open, this means: Have you truly opened yourselves towards the light AND the dark, then you will experience during these times how deeply the apocalyptic breathing-out-breaths can hurt. How they can shake you about, when the breathing-out of the planet flows through your strong radiant harts. And at the next moment you will experience how much breathing-in of crystalline breath can shake you about, expand and enlighten you, delving you into peace and happiness. That is the breathing-in of the earth and humanity that flows through your strong radiant hearts. You will experience that earthly pain and cosmic love are ONE, as you cannot make a distinction between them in breath.

Apocalypse and Light-Body-Process

It should actually be named cosmic-planetary breath, because the one does not exist without the other. When the cosmos breaths out, – the planet breaths in – and backwards. The cosmic breathing-in is the planetary breathing-out. This you experience as the ascending dark, as pain and shockwaves, as blockade situations, as sickness and symptoms - as a thundery night, sometimes so dark that you lose all hope.

The cosmic breathing-out is the planetary breathing in. This you experience as tingling showers thrusting through your body, as expansive waves, happiness and elevation, as redemption – and a radiant new day.

Imagine the time between 1989 and 2012 as a continuous change from thundery nights and radiant days - with increasing tendency over a long period of time. Be open and let this time-change, the end of a long endless dark era flow through you. Through this, beloveds, you will find the deep and high balance again that you lost many thousand years ago.

The apocalyptic breathing only hurts and shakes you up, as long as you grant yourselves the luxury of NO, of being closed-up and are doubtful. The more you open up the more dark of the world can be redeemed through you and simultaneously incoming radiant light will be increased – and you will have no more pains and problems during this time – whereas a lot of other people are struck to the ground.

Lock Chamber of the Human Body

“Your bodies are universes. Your organs are planets and Stars. Your flow-systems are paths, ways and beams between the planets. They connect them and make them to galaxies. Your feelings are beings that live in this Universe, the dark and light consciousness-beings that go their way discovering themselves.

Your thoughts are fog-walls and thunder-clouds, that hide the land covering it with darkness, hindering you seeing yourself and others. Your spiritual skin is your protective shell and dimension-veil, that parts you from home and simultaneously protects you from the light of your homeland.

Your breath is the continues flowing and raging of electromagnetic waves and storms in the galaxies –as well as conveyor of sincere messages and destroyer of worlds. And closing your death are the gates that lead you from room to room in the house of infinity.

The keys to these gates are pain, mourning and agony that you have overcome. With them you open the gate and find the grail of life – emptied by you to the dreg – and filled anew. Now all gates are open for you, because you yourselves have become the key. I am with you. I am Christus Emanuel”. (October 2004).

1. The Gates of the Ego

Your emotional-body has its domain in the intestines of your abdomen. Here he horded and compressed the energies of guilt, shame, fear and inferiority as well as aggression hate and envy that he had collected for over a thousand years. The energetic gate in the pelvis base was closed most of the time. The mental-body has its establishment across from it – in the head. There he takes care of his warriors of control, refusal and revenge and naturally his gate in the top of the skull is mostly closed.

There were times when closed gates were necessary and actually protected you. But these times have past. Now-days closed gates only cause head- and abdominal pains and accomplish that your higher respiratory systems don’t work. Only the opening of the emotional-mental “sluice-chambers” makes the free-flow of the higher streams possible.

Alpha and Omega

While the body chakras combine the earthly outside world with your internal body, your out-of-body chakras combine the solar systems with your cell-atoms. Your alpha-chakra seated approximately 17 cm over your head and approx. 5 cm in front of the axle. It combines your physical body with the immortal spirit-body of the fifth dimension and with your spiritual matrix.

The omega-chakra is seated approx. 20 cm under the base of the spine and combines you with the holographic paled-net of your incarnation, those spiritual structures, that make your earthly life, regarding physical development and life-organisation possible.

Between alpha and omega runs a light-channel, the soul-breath-stream. Alpha and omega are the gates of the soul, through which she reaches heights and depths. They too were closed in the winter-era, but not because she blocked them, but because this was a necessity for your spiritual development.

8th Chakra and Base Chakra
3. The Gates of Spirit

The eights chakra, approx. 20 cm over the centre of your head, is a spiritual gate to the cosmos, an attachment-point, receiver and transformer of your cosmic nerve-streams. The contra-point to this is the base-chakra, approx. 20 cm under your feet. This is a spiritual gate to earth. An attachment-point, receiver and transformer of the planetary nerve-streams.

Between the two lies the “Channel of Metatron”. This is a double-mantled light-column with a diameter of 10 cm on the outside and 4cm on the inside. It runs through your body alongside your axle. Your spinal-column, your heart-line, the silver-cord and both your switches to LIFE and DEATH lie inside this column.

And exactly HERE, EVERYTHING takes place, concerning your external and internal life.
Lets have a look what this construction means in your everyday life.

Your Ego opens the Gates…

…or keeps them closed. These three rooms of your physical life are interlinked. The body-chamber lies in the soul-chamber and this one in the spirit-chamber. Every chamber has a gate to the cosmos and one to the planet. In every chamber lives and reigns a being. And of all the beings, the simplest one has the key to all gates and all chambers in his hands: Your Ego – he, who does not want to have anything to do with this “modern stuff”

If this little ruler and caretaker stays by his locked-up feelings (stomach) and compulsory thinking (head), all gates will stay locked – and your rooms become “chambers of horror”.

Allow your Ego to be your feelings and to flow, if you allow new ideas and brainwaves to come in, the sluice-gates will open and a true streaming will begin. He has the free will. He makes the decision.

As long as he keeps the gates shut (picture A), he has to accept two consequences, these may convince him one day, to maybe, open them just a little.

1)  A lot of old dirt, jetsam and sludge has collected in his sluice-chamber over a period of time causing enormous pressure (picture C). The redeeming light streams in, passing him.

2)  Nothing new, supportive comes in from the outside, even though a lot streams to him that would like to be accepted. Over a period of time this serves for great pressure from the outside (picture D). The redeeming light only passes him for a while.

So he stews in his own juice – placed under pressure internally and externally – until he is “well-done” – and the gates open. And exactly this, loved ones, is your ONLY DRAMA. And so it has been happening collectively since 1989, that your divine spirits intervened, putting the “little one in yourself” lovingly under pressure, to give-up and open the gates.

Now to you spiritual ones: If your light-bodies have formed themselves quite a way because you wanted to develop towards the light, then you will experience that “incomprehensible” pains and waves of darkness will present themselves, for days-, weeks- and months. Why, in the entire world? The explanation is simple:

Your light-body, as is his nature, is open towards “heaven” and “hell”. The stronger your light radiates, the more darkness you attract to yourselves out of your vicinity, darkness that wants to be redeemed through your light, because light and dark love one another and want to coalesce.

But if your spiritual Ego says: “Light: Yes!” and “Dark: No!”, the controlling, judging, censoring and rejecting mental-gate in the top of your skull will lock-up and the dark energy-flow will be stuck in front of the upper gate, while it continues streaming up from the bottom. It stores up inside of you and you get headaches, toothaches, tinnitus, heart-pressure, breathing problems and hundreds of other problems.

Now the Ego is even receiving pain even though it had opened itself…!

It’s FEELING miserable. It always knew: FEELING brings pain!!

So now it also locks the bottom gate. Oh, poor Ego! Nevertheless the dark streams in, because the gates are locking from the inside. The dark energies can actually flow into the body from the outside, through the locked emotional-gate. They only get stuck at the locked gate in the top of your brain – at the bolted exit.

The same applies for the mental-gate in the top of the skull. Because streams also come in from ABOVE , - bright ones – and they also flow through the locked gate in the top of the skull, but first bank-up at the gate under the pelvic-base – at the bolted exit.

Now this is your creator-handicap: If spiritual dark and light cannot flow freely, then first energy forms itself, then matter and finally horror and pain. Then death follows and releases you temporarily. But the Exercise remains – and you will come back. So let us clear the problem right HERE and NOW.

The Switch for Death and Life

If your open yourselves LOVINGLY for the DARK, this will have an immense effect on your sluice-chamber. Because right in the middle of the body-chamber are the switches for DEATH and LIFE. Your decision and mature inner posture: “I am the light and dark of the world” will blow the fuse of the magnetic DEATH-switch and deactivate it completely. On the other hand the electric LIFE-switch will be become hyper-active.

It will lighten up, electrifying your complete magnetic body-field and activate the alpha-omega-gates, your sluice-chambers as well as your eights chakra and the base-chakra of your spirit-chamber, which are all spirit-electric.

Have you achieved this condition in your light-body, hundred of hectolitre ancient horror can flow through you and you will experience NOTHIN BUT BLISSFULNESS.

Why?

Quite simple, because this pitch-black dark energy has transformed itself at your high active base-chakra into crystalline clear light-power. It is she that you feel. Just created she flows through you goes into resonance with your heart, and there with your LIFE-switch and crystallises your own being.

This transcendental light you have just created – (a breath before it was naked horror) – opens you for new cosmic and galactic spheres and worlds. That is your reward for that which your Ego would describe in his immature phase as “dirty work”, that doesn’t concern me. And so it is.

2007

The collective apocalypse is the darkness of eras ascending out of the environments of earth and humanity – the freeing of your collective LOVE-POWER. The individual apocalypse are your locked-up feelings, thoughts and rooms that will put you under pressure to such an extend, that you either die or open yourselves – the freeing of your own SELF-LOVE POWER.

The collective light-body-process is the descending light of the cosmos to earth and to humanity – the arrival of your collective CREATIVE POWER. The individual light-body-process are your personal feelings, thoughts and room-openings, that also pained you for a while, but eventually made it possible to become light and redeemer for many people, as well as gates and bridges between the worlds and cosmoses – the arrival of your own SELF-CREATIVE POWER.

Since 1989 light is descending and darkness is ascending. Both directions pained you for a while, because both changed your body structure. The ascending ancient dark manifests “karma-symptoms” and the descending brand new light manifests “ascension-symptoms”. In expression they don’t distinguish from another.

Darkness, light and symptoms magnetise and solidify you as long as you chambers are closed. Then you experience “death pains” and will die. Dark, light and symptoms electrify and crystallise you as long as your chambers are open. Then you will experience “birthing pains” and will be newly born.

It is your decision. The ultimate year for this decision is 2007.

Well, and these switches – they are a mysterium in yourselves. Well talk about this later. For this time it’s enough. Is it enough? Of course – IT IS.

I am Saint Germain

I am with you.

Generalities

Paint your own pictures to the topics, write own stories and - the market offers a variety of good apparatus now-days - make your own recording of the meditation texts and burn CDs. Listen to your own voice and way of expression, have courage and become courageous. Listen to yourself. It is wonderful listening to yourself thereby coming closer to yourself.

Take note of tips given to you in SEMINAR DESCRIPTION under point "C". Your procedure.

All material, texts and exercises are given to you in your own responsibility. The authors are not responsible for any consequences or effects. Only do the exercises that go "coherent" with you. Nothing can really happen that could hurt you, but it could happen that you might experience the one or other "hell-trip" on your breathing journeys. If you stay open and allow it to happen, you will always arrive in "heaven" at the end. So have trust, if you get really shaken through.

I am with you, whenever you devote yourself to this topic. I am Saint Germain.

Exercise 1
Silver Cord

Practice feeling your silver-cord. Close your eyes, open your heart and breathe deeply, but relaxed. Bring your attention to your crown-chakra. Open yourself wide and feel how it begins to tingle.

Follow the cord with your inner sight form the crown to the heart, through the body to the root-chakra and - the two branching of the silver-cord - right down to the foot-chakras (even if you are ticklish on your foot-soles). Then follow it up to the heaven and then down into the earth. If you fall asleep - all the better!

Feel the energy and allow her to enter into your life more strongly. Allow her, to become a real part of your body and your life

Make this exercise as often as you want to, and where-ever you might be. You can do it lying down, sitting or standing, on your head or on your feet. Even during a business meeting it is possible and allowed. If you start rolling your eye and a light "doofes" but happy smile escapes you, while the others are waiting for you to add a "serious" remark concerning the meeting, it could be that you get fired - but then dear beloved being, it was high time for that to happen.

Exercise 2
Heart Will

You have three will-centres: the stomach, the head and the heart. Observe yourself out of a relaxed position. Do it without judgement, without condemning or judging yourself, but be honest with yourself.

Practice stepping out of your body a bit during situations and encounters, observe how you react; what you say and how you say it; what you say "but actually" mean.

Observe which will have the upper hand and where it sits:
- What does your stomach want here and now (the many feelings of fear and aggression, inferiority and guilt)?
- What does you head want here and now (the many thoughts of control and comparison, forbiddance and revenge)?
- What does your heart want here and now (your soul and your inner child, your divine spirit and your duality)?

Which of the three do you want to give priority to here and now?

Use this exercise for all possible situations in your every-day life, and find out who you are, and what you really want.

Exercise 3
Heart Breath

Get involved with your heat-breath, which flows between cosmos and earth. Feel the quality of the feelings and energies, which you give to your breath.

Remember or observe your heart-stream, in times you where, or are unwell .Step out of yourself and observe yourself: What light and dark qualities are flowing? Which want to flow, but are stuck because you are preventing it?

Remember and observe your heart-stream in times your where, or are not happy. Step out of yourself and observe yourself: Which light and dark qualities are flowing.

Strengthen your heart breath through your loving will, that you express every morning and evening.

Start speaking and discussing with your heart; ask its opinion concerning this or that and how it would decide here and now. Hold a dialogue with it when you are unwell and make notes of your discussions.

Light and dark have to flow freely. Observe the free streaming of pain, fear, anger and vengeance when they want to ascend in you. Allow it and breathe it out. Let them go with love out of your life.

Discover the change of these feeling-qualities and describe them in detail. Describe pictures and inner journeys that might derive from that. The more consciously you observe yourself, the better you are able to help others.

Flow with your soul through the structures of your life-mandala and decide to arrive WHOLLY on earth, to be WHOLLY in the cosmos and WHOLLY in YOURSELF.

Practise changing between these three respiratory-tracts and streams. Do it relaxing, at home, lying down and fall asleep if your body wants to.

But also do it consciously - wherever you are - also in the above mentioned business meeting. Become a virtuosity on your inner journeys, that first take place in your body. Make notes of your observations and what transpires.

Exercise 6
The Planetary Breath

Open your heart wide, breathe deep but relaxed. Get consciously involved in your planetary breath. Allow him to become alive in you, and allow yourself to stream with him, to dance and to journey. Observe the motions that he makes in the cosmos, on earth, in your body and in the centre of the earth. Feel his gigantic happiness - and the impetuous life-force.

Only do this lying down, preferably in the evening before falling asleep.

Exercise 7
Life-Dance of the Soul

Reflect the dance of your soul, times of peace when she was in the centre and the times of unrest when she touched the outer edge of her life - passing over it.

Let your soul flow freely and allow the possibility of change entailed therein.

Exercise 8
Agony- and Wisdom-Storms,
Apocalypse and Light-Body-Process

Go into your heart and review the last years and decades of your life and observe your living conditions, encounters and the events that came in from the outside.

Make notes of individual meaningful moments and transcribe them to our topic. Find a new understanding based on the basis of these events and formulate it for yourself.

Then free all energies that were misunderstood and that you kept a firm hold on during these times.

Start studying and track-down your Ego-strength. Divide them, if you can manage it, into emotional and mental strengths, and - from now on - take a thick note book with you where ever you go. Don't lose any of them!

This is really an unexploited field and you will never be able to discover them ALL. But that is not necessary. I will be sufficient if your find the most IMPORTANT 17.108(!) to be able to accept them heartily at least ONCE, to honour them and to let them go in deep love.

Your Ego, this brave little warrior will receive a wonderful peaceful resting place in your heart, once he has handed over the sceptre.

Exercise 10
The Switch for LIFE

Breaths deeply in and out, open your heart and switch on your LIFE-switch. Simply by deciding it. You can do this whenever you want to and where-ever you may be.

Do it especially when you are in a strenuous environment or company. Do it when you think of someone that hurt you, created pressure or worry and so forth. Do it especially then when you are ill or if you have received a "positive diagnosis" from a doctor. This you can change to a "negative diagnosis" with your LIFE-switch in a short period of time - and live through it.

Two Meditations

The Heart-Breath between Alpha and Omega

Breathe out deeply and let everything go that is occupying you.

Free yourself internally and open your heart.

Just by deciding to do it, it will happen.
Bring your attention to your heart.

Imagine going through your muscle-wall and slipping into your heart.

Connect yourself with the flame (the crystal) of your heart
and breathe softly and deeply in and out.

Look up, right through your breast-space, throat and head.
Over your head swings the golden alpha-chakra.
It accommodates the essences of your spiritual and cosmic being,
your soul and that of your spirit,
the endless cosmic vastness and its abundance.

Breathe between your heart and the alpha-chakra.
Let the breathing-out-stream of your heart-strength be carried to alpha,
and with the breathing-in-stream accept the light of the spirit in your heart.

Breathe between these two for a while
to and fro
up and down.
Feel the vastness of spirit in your heart.

( 3 - 5 breaths )

Let alpha go and come back into your heart.
Centre yourself here and let your breath come and go by itself.

( 3 - 5 breaths )

Now look down right through your stomach-space.
Under the base of your spine swings the silver omega-chakra.
It accommodates the essences of the planetary being,
of your body and your earthly life,
your fears and the darkness that served you.

Breathe between your heart and your omega-chakra.
Let the breathing-out-stream carry your heart-strength to omega
and with the breathing-in-stream accept the density of your body in your heart.

Breathe between these two for a while
to and fro
down and up.
Feel the warmth of the earth in your heart.

( 3 - 5 breaths )

Let omega go and come back into your heart.
Centre yourself here and let you breath come and go by itself.

( 3 - 5 breaths )

Eventually just let go
And leave the breath, the body and the cosmos to themselves.

Meditation for the Triple Breath

Lie relaxed on your back, let your arms lie loosely next to your body and breathe softly out and in and out.

Open your heart wide. Just by deciding to do so, it will happen by itself. And with your heart all the locked-up high- and subconscious rooms of your life will open.

Gates and rooms of all dimensions open. They are part of your highest and deepest breath. They are opening now - simply because you opened your heart. Because your heart is the key to all rooms.

Let all the energies of your body sink into the ground - with every breath a bit more. Let your body become free - empty. Let yourself fall, sway and drift.

Breathe slowly and deep, without effort into your lung-rooms into that boundless universe through which you cannot journey in one life time.

Feel how breathing in fills the universe of your lungs and how breathing out empties it - how it fills and empties -fills and empties - forever flowing.

Allow, that the being of your lungs expands itself over your entire body - filling it and empting it. While the body-breath flows into your abdomen, lifting and sinking the stomach- and lifting and sinking.

With easiness your can now come to the breath of the soul. This is the breath of your childhood and the breath of all childhoods of your earthly ways. Bring your attention to your spinal-cord and breathe out and in and out.

Now breathe into your light-channel: between the golden alpha-chakra over your head and the silver omega-chakra under the base of your spine. Notice how the light streams from upwards to downwards and up again.

You can feel the streaming in your spinal-cord. Notice it - relaxed.

Breathe your soul out of your body. Let her become free for her journey. Now your body is only an empty shell. You transfer your life onto other plain, into rooms where the changing of earthly patters and structures is possible. - into dimension where you find that which will brighten up and enhance your life.

If you let yourself completely fall, you would still be wide awake on another plain. Observe the streaming: When breathing in, a gold ether-stream flows down. Spiral formed, dancing right through you, he reaches the depth of your primal life grounds.

Upwards streams, when breathing out, a silver stream of the earth-light, which absorbs the grey veils of pain and experience in itself and refines them.

Carry on breathing, deeply, without effort, calm and gently. Allow pauses between the breath-streams. The pauses can be longer then the breath itself - without effort, gently flowing.

Transfer the position of your consciousness and look at yourself from the outside. You might see ( with the time) a shining stream running through your body - pulsating, sinking up and down, like a spiral - forever flowing between the worlds of your body and your spirit.

Now you transfer cosmic-nerve-energies into your body. Do this consciously, with all your will and all your love. Flood the realms of your total being with this one power.

With every breath, the light of source washes away traces of hardness, separation and pain. Look which rooms are opening. Look at what happens and what changes in your life.

Let the active breath become peaceful. Don't breathe anymore, but let your body receive and give his breath himself.

Very lightly - gliding - you enter the next room, the breath of your spirit. Your light-body has stabilised itself in the soul-breath. It has become a boundless great being, which pulsates powerfully between the cosmos and the centre of earth.

Look from the outside out of the universe at your light-body, at the pulsating and streaming of the light that you are. Here you don't feel your physical body any longer, because there it doesn't exist.

Let yourself be pulled into the suction of this cosmic motion, let yourself drift and be carried away from the ONE being. And look: YOU ARE ALL THIS.

Request

Acknowledgement